
The At Home Experience Self-Care Blog
What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges
What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges
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There is a secret place in my mind’s eye where Spirit soars like an eagle. In solitary flight, such consciousness floats beneath a backdrop sky
It gets worse before it gets better. Maybe you have been working day and night for that new job, or affirming that your crush likes
In this class, we explored what awareness means to us and what methods can be employed to become more aware. We considered what we
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We can get through the darkness with the Light. Just check the video above for more information about our Pandemic Support Group. Our Unity
The moon, our nearest neighbor, profoundly influences not only the nature of the Earth but also the ebb and flow of our daily lives. Therefore,
Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that
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