What we explored:
- What is compassion?
- What is the opposite of compassion?
- How can one practice compassion?
- Listen
- Understand
- Validate
- Don’t take things personally
- Choose kindness
- Remain curious
- Notice the similarities and not the differences
- “As If” from my book, Something New Every Day: Transformative Daily Self-Care Practices
- Taoist internal exercise for the liver
- Reflexology for the liver, thoracic vertebra 5 (T5), and the hippocampus (dentate gyrus)
- Hawaiian Forgiveness Prayer
- Recommended reading Tara Brach and Kristin Neff
- Mudra to support self-reflection
Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.
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